Colgate University Athletics

Stats

Honors
2021 Patriot League Academic Honor Roll
2022 Patriot League Academic Honor Roll

Junior (2023)
Ran a time of 21:00.3 in the 5k at the Harry Lang Invitational... In the 6k at the Yellowjacket Invitational, the junior ran a 24:58.2... Finished with a time of 24:29.4 in the 6k at the Paul Short run... Placed 71st with a 24:54.7 6k time at the Patriot League Championships. 

Sophomore (2022)
Raced in six meets…finished the Harry Lang Invitational with a 4.8k time of 19:54.4…raced a 6k time of 25:01.4 in the ECAC/IC4A…crossed the finish line with a time of 24:19.2 in the Patriot League Championships…finished with a 6k time of 24:53.7 in the NCAA Regionals. 
 
Freshman (2021)
Competed in all seven of the Raiders’ meets…placed 39^th out of 203 runners at the University of Rochester Yellowjacket Invitational, recording a 6K time of 24:07.3…clocked a career-best 5K time of 19:50.0 at the UAlbany Invite…. logged a 64^th place finish posting a time of 20:09 at the IC4A/ECAC Championship.

Before Colgate
Ran Cross Country and Track for Central Kitsap High School…Was awarded a Varsity Letter for all four years of high school…Earned Academic Honors and the Distinguished Scholar Award…Was an American Legion Washington State Oratorical Contest Participant…Also was a member of the Key Club. 

Personal
Born: Kara Shepard of Kailua, Hawaii
Family: Daughter of Kenneth and Rebecca Shapard…has one brother, Ryan.